The Indianapolis Rowing OAAR offering is for collegiate, open and masters AA rowers. Rowing will be weekdays 6pm to 8pm. The focus will be a balance of technical rowing in small boats: singles, doubles, pairs, and fours and fitness and conditioning. Rowers will do two erg sessions a week followed by technical rowing on the water and will be given additional conditioning workouts to be done independently. Our goal is to make sure that collegiate athletes return to campus in the fall with PR times on the 2k and 6k tests.
This program will begin June 5 and run through August 4th, meeting weekdays from 6:00p to 8:00p. OAAR participants are welcome to use the boathouse facilities for training outside these times during the program period.
Competition entries will be dependent upon participation and will be extra cost. We will consider going to the following regattas:
Chicago Sprints, Chicago, IL: July 8 - 9
Club Nationals, Cincinnati, OH: July 12 - 16
The Junior Summer Rowing - With Competition offering is for junior rowers that wish to row and compete this summer. Rowing will be concurrent with the OAAR program weekdays 6pm to 8pm. The focus will be a balance of technical rowing in small boats: singles, doubles, pairs, and fours and fitness and conditioning. Rowers will do two erg sessions a week followed by technical rowing on the water and will be given additional conditioning workouts to be done independently.
This program will begin June 5 and run through August 4th.
Learn-to-Row (LTR) is an introductory class for adults (or parent/child) to the sport of rowing. Over the course of 10 hours over 4 evenings, IRC coaches, with the help of volunteers, will teach you proper rowing technique, inside and on the water, as well as educate you on rowing terminology, safety and teamwork.
The August session dates will be August 7, 9, 14, and 16 from 6:00 PM to 8:30 PM
The focus will be in eight person (sweep) boats. There will be the opportunity to scull in a single person boat Saturday mornings after you have completed the class (free for the remainder of the month).
Learn to Row graduates will also be invited to attend Adult Rowing sessions on Tuesdays and Thursdays (6:15pm) for free, for the remainder of the month.
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